Schedule & Classes
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Guillermina Quiroga
GQ01 — fundamentals,posture,exercises for bakance,walking,weight change,musicality. Tango and milonga. GQ02 — pivots: spiral movements, ochos, basic for molinetes. GQ02 — spiral movements II : giros,molinetes,enrosques,boleos. GQ04 — embellishments : when, how, why,elements.
Alejandra Gutty
AG01— Recognize and keep the balance (part.I) Finding our centre: Body alignment, engaging the breathing and finding the proper relaxation to dance in a couple. Posture.
AG02 — Recognize the “lightness/heaviness” (part.I) Caminatas, short/long steps. Healthy knees, flex-straight legs. Pivot. Giros. Voleos. Quality in our movements.
AG03 — Recognize and keep the balance (part.II) Finding our embrace: Energy in the arms/hands, shoulders and back, position of the chest and hip. Dissociation. Impulses without unnecessary force.
AG04 — Recognize the “lightness/heaviness” (part.II) Trying to keep legs relaxed and energetic. Projection of the legs. Sacadas.
Stella Missé
SM01 — postura y equilibrio: correcta posicion corporal |
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SM02 — caminatas: manejo de piernas y pies |
SM03 — giros: disociación corporal
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SM04 — voleos y adornos: correcto forma de poner pies y piernas para dichos movimientos |
MM01 — Combination of traditional and lineal boleos
MM02 — Sacadas with change of directions
MM03 — Giros in a suspended dynamic
MM04 — Contramovements with enrosques
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课程&安排
Guillermina Quiroga
GQ01 — 基础姿势：平衡练习法，走路，重心转换，音乐性，探戈与米龙加步法
GQ02 — 单轴转：螺旋运动，划八步，基础“铅笔步”
GQ03 — 螺旋运动2：旋转，铅笔步法，甩腿
GQ04 — 装饰：何时运用，如何运用，为何使用，装饰的元素有哪些
Alejandra Gutty
AG01 — 平衡的认知与维持1
寻找我们的中心点：躯体认知／召唤吐纳与找寻适当的松弛于双人共舞之间／形体。
AG02 — 熟轻熟重1
步行法。长短跨距。健康的膝盖运行法。屈直腿法。拧转。旋转。甩腿。移动的质量。
AG03 — 平衡的认知与维持2
找寻我们的拥抱：隐于手臂与掌心的能量。肩与背的自处。胸膛与髋部的位置。上下身解离之道。毋需多余的脉动力道法。
AG04 — 熟轻熟重2
保持腿部轻松且活力冲沛之道。腿部的投射动作。置换技巧。
Stella Missé
SM01 — 姿态与平衡：正确的身体姿势
SM02 — 步行：腿与脚步的处理
SM03 — 旋转：身体解离之道
SM04 — 甩腿与装饰：如何以正确的方式来运行腿部与脚法
MM01 — 传统与线性的甩腿组合
MM02 — 方向改变中的置换
MM03 — 旋转中的动能暂缓
MM04 — 反向运动与螺旋步法
Vivian Yeh 186 2118 2646 Email: tangobang@aliyun.com 沪ICP备08101381号
